|
Making a chore of exercise |
|
Monday, 23 November 2009 |
If you find yourself struggling to fit exercise into your life then worry no
more as the solution could be closer to home than you think. You might
not enjoy scrubbing the kitchen floor or giving the toilets the once over
but these everyday chores could hold the secret to lasting fitness. |
|
Read more...
|
|
Five go running up in Norwich |
|
Monday, 11 February 2008 |
|
 Five Stevenage and North Herts AC youngsters represented Hertfordshire at the UK Athletics Sportshall Regional Championships.
They brought home a gold and four silver medals between them from Norwich Sports Centre on Saturday. The counties competing were Beds, Cambs, Essex, Herts, Norfolk and Suffolk. Four girls competed in the under-13 age group (school Years Eight and Nine). They were led by a personal best high jump performance from Janet Browne when she cleared 1.51m to collect the gold medal. Close on her heels, in second place for the silver medal, clearing 1.45m was Alice Rackham. Joining in the medal collecting was Alex Gates, who won two silvers, jumping a personal best of 6.36m in the standing triple jump and clocking 1:21.1 in the arduous six-lap race for two well-deserved second places. |
|
Read more...
|
|
